"Cunnilingus: A Sexual Art Form"

Oral sex with your girlfriend is probably one of the most erotic and fulfilling experiences when it comes to sex. The best advice I can give is to relax, take your time. It's all about sexual expression and pleasure.

The act of Cunnilingus is basically the manipulation of the lips and inner folds of the vagina and the stimulation of the clitoris..

This of course doesn't stop the inventive man from feeling his partner's body up. She has inner thighs, breasts and nipples that are just aching to be gently pinched and pulled while tongue and lips massage her intimate spots.

Place your hand underneath her in bed (or wherever you may be laying down!), slip her onto your fingers and let her do the work.

Let her move in the way she wants to move to pleasure herself, in a sense she is fucking your hand.

You may position your fingers onto her clit slightly harder at times to help her out a little but she will press and move harder as and when she wants to

Trust me! When she comes it will be explosive!

"Self-Conscious Sex Is Bad for You"

It seems that women with hypoactive sexual desire - which is a disorder characterized by a continual lack of sexual interest or fantasies - use more brainpower than sexually healthy women in monitoring their reactions and performance during sex.

Don't Think about What You're Doing...Just Do It

It's a vicious circle: Women who pay too much attention to their performance during sex could be inhibiting sexual desire — and that lack of desire increases self-consciousness.

The idea's not new, of course, but now it's got scientific data to back it up. A new study by the Stanford University School of Medicine suggests that women with hypoactive sexual desire [HSDD] - which is a disorder characterized by a continual lack of sexual interest or fantasies - use more brainpower than sexually healthy women in monitoring their reactions and performance during sex.

Researchers used functional magnetic resonance imaging to track brain response to sexual stimuli in 16 HSDD women and 20 women who don't suffer the condition.

Participants were shown clips of erotic films, women's sporting events, and relaxing nature scenes. In addition to the brain scans, the women subjectively rated their levels of arousal while an instrument objectively measured vaginal response.

Their brains lit up in very different ways.

"Many of the HSDD subjects spent their time monitoring their experience, or lack thereof," said Leah Millheiser, one of the lead researchers of the study, which was published in the journal Neuroscience.

"For example, they may have been asking themselves, 'Am I responding correctly?', 'Is this how I am supposed to be feeling?', 'Should I be experiencing more arousal than I currently am?', instead of actually allowing themselves to integrate the information being presented to them in the erotic video."

These women, Millheiser says, may be cheating themselves out of the ability to associate positive emotional memories with sex.

In addition, the results pointed to a disconnect between both groups' subjective ratings and the arousal measurements taken by the vaginal instrument — results that are consistent with those found in other studies.

"Women can experience little subjective arousal, but still have a genital response, meaning vaginal engorgement and lubrication," Millheiser said.

"The reason behind this phenomenon is not well understood. There is a popular theory that women could have developed this response during the evolutionary process to protect the pelvic floor during forced sexual acts for procreation or childbirth."

The study suggests a useful strategy:

"As a female sexual medicine practitioner, I encourage women to 'be in the moment,'" Millheiser said. "That means to focus on the pleasure they are experiencing either by themselves or with their partner.

What I discourage is for women to focus on what they 'think' they should be experiencing. If certain expectations are not met during a sexual situation, this may lead to a negative sexual experience."